Varicose veins: a disease characterized by the occurrence varicose veins.
The veins are blood vessels that transport blood to the heart.Inside the veins there are valves that block the reverse movement of the blood.When the work of these valves is broken, part of the blood remains in the legs, creating Additional pressure on ships.Therefore, the dilated characteristics appear characteristic.
Very often, varicose veins on the legs suffer women (2 times more often).Pregnant women are particularly vulnerable to varicose disease.
The risk of varicose veins increases in the people who work A lot.
Blue inflamed veins with knots can be administered to the legs not the more aesthetic appearance, not to mention signs such as itching and pain.Nowadays, the surgical methods for the treatment of varicose veins have progressed a lot and have become very reliable and effective.
However, some simple methods are able to reduce varicose veins And they can even stop the evolution of the disease.
To begin with, it is recommended to consume more fiber and do as often as possible special gymnastics.
When should you consult a doctor for varicose veins?
Varicosa disease on the legs is, first of all, a cosmetic problem.
- You should consult a doctor if the legs are noticed at the level Pain and/or The skin on the legs is separated.
- It is also advisable to contact the doctor immediately With a break of the vein Or if you walk painfully.These signs can indicate the presence of a blood clot.As a rule, the presence of a thrombus is also accompanied by swelling and redness of a limb.
Treatment of varicose veins
Method 1. Keep your legs as higher as possible while relaxing
During the rest, try to keep your legs as higher as possible As for the level of the heart.
The cause of the varicose veins in the tendency of the blood is accumulated at the level of the legs.During their ascent, the blood returns to the heart and reduces the load on the venous vessels.
It is ideal for doing it during a break at work or at home among business.
Method 2. Yoga
For a more significant effect, you can try a simple yoga exercise.
To do this, sit on the back near the wall, raise your legs Under 45OR corner with the wall And keep them, then, 3 minutes.
Method 3. Totan horse
One of the most famous popular remedies of varicose veins is considered chestnut on horseback.It improves the elasticity of the veins and strengthens their valves.
Take 250 mg of horse chestnuts 2 times a day for 3 months.After this period, reduce the dosage to once a day.
Method 4. Centella Asian
Centella Asian has a significant strengthening effect on blood vessels and connective tissues that surrounds them.
Italian scientists noticed that patients who took funds based on Centella Asiatic have established a significant improvement in the veins.
Attention! It is strictly forbidden to take drugs based on Asian central pregnancy.
5th lemon peel
When consuming citrus or tea juices, add a wealthy lemon peel.The fact is that the lemon peel contains a very important flavonoid - Rutinwhich prevents bleeding from the capillary blood vessels.
Attention! Before consuming lemons purchased in the shop, rinse them deeply to eliminate the protective layer of chemicals.
Method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be evaluated in simple words.According to many experts, this vitamin is the most important for our health!
It turns out that it has its role in strengthening the connective tissue around the veins on the legs.It makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin C.
500 mg of ascorbic acid and 250 mg of flavonoids must be taken every day.
Attention! When diarrhea (diarrhea) appears, it is recommended to reduce the dosage.
Method 7. Promantocianidine
The flavonoids of pro -antocianidine are considered an important means for traditional medicine for varicose.They are characterized by a strengthening effect on blood vessels, reducing the probability of bleeding.
The main sources of these substances are:
- blueberry;
- Cowberry;
- currant;
- grape bone extract;
- pine cortex;
- green tea.
You can also find in a pharmacy Food supplements With the content of Pro -Aantocianidine.Take these additives for 150-300 mg per day, taking into account the pro-ante-social.
There are studies that have established that in patients with varicose veins, the intake of pro -antocianidine has caused an improvement in the condition of the varicose veins of 75 % compared to 41 % of those who have not accepted these substances.
Method 8. Contrast shower
A good popular method to combat varicose veins is a contrast shower.
The fact is that the blood vessels Answer the variations of the water temperature, contracting in cold water and expanding in hot water.
When you take a shower, you say a flow of hot water standing.After 3 minutes, pass the water in the cold.Hold for 3 minutes.
Repeat this procedure 2 more times, finishing with cold water.
Attention! With painful sensations of the legs by the end of the day, it is not recommended to take a hot bath.Hot water can only increase the size of the varicose veins.It is better to take a contrast shower!
Method 9. Elastic stockings
Women with minimal manifestations of varicose veins on their feet feel better if they wear elastic stockings.Provide Pressure on the feet, reducing the swelling of the legs.These socks can be purchased in pharmacies and shops.
Method 10. Compression stockings
With varicose veins of significant size, compression stockings may be needed.They are tighter below in the ankles area and wider in the upper part of the legs.
These socks exert the biggest pressure In the lower part of the legs, and at the top it is reduced in order not to limit the flow of blood to the heart.
These socks are sold in specialized stores of medical products and pharmacies.
For sale you can find compression socks specially for pregnant women.
Before getting out of bed in the morning, it is recommended to put elastic or compression socks.They should be worn sitting on the back with the legs.It extends the socks as possible so that it does not exert excessive pressure on the legs.
Attention! The socks should not bring you uncomfortable.
Method 11. Active lifestyle
Avoid a long stay in one place, regardless of whether you are sitting or standing! Long stay in a place (Sitting on a chair or standing on the legs) leads to the accumulation of blood in the legs.
If you have a break at work, try using it to walk.The fact is that while walking, the legs of the legs are more effectively directed to the heart.
Regardless, if you sit a lot at work or find yourself, try to pause every hour for simple exercise.10 minutes increase the heels, then At hand.These exercises help to direct blood and reduce the probability of edema.
Make at least 3 times a week Physical exercises for 20 minutes At a time.This will help to stay in shape and even twist with a certain amount of excess weight.
Attention! People with excess weight should pay more attention to their feet!
Standing - A particularly precious exercise of legs, because at each step, the legs of the legs affect the veins and therefore the blood rises.
Method 12. Do not keep your legs crossed
When sitting on a chair, it is strictly forbidden to keep your legs crossed.Keeping one leg on the other, creates further undesirable pressure on the leg e The blood is limited through the veins.
Method 13. Feet massage
The light leg massage stimulates blood circulation.To do this, two fingers are massaged with the leg muscles (only no veins!) By making movements from the heels to the hips.
Method 14. Compresses with tea to the bark in oak
On the varicose veins site, put the compresses with tea to the oak bark, which stimulates blood circulation.The oak bark can be replaced with Hamamelis.
Method 15. Avoid constipation!
The constipation blocks blood circulation and increases blood pressure in the legs.
The food is rich fiber It can partly improve this problem.
They are considered good fiber sources:
- cereals;
- beans;
- apples;
- Pear.
Attention! Before using these methods in practice, consult a doctor!Only a doctor can establish a detailed picture of your health and prescribe the right treatment!